A Live Kitchen Menu

Cauliflower Bites

Buffalo, BBQ, jerk, Kentucky fried, general tso and lemon pepper

Chicken Tenders

Breaded chick'n tenders served with your choice of dipping sauce

Empanadas

House made with spelt flour. Philly, pizza, kale and chickpea

Live Deli Roll

Vegan Turk'y slices, American cheese, lettuce, tomato, mayo, mustard, salt, pepper and oil and vinegar on a kaiser roll

Cauliflower Wrap

Choice of flavor cauliflower, lettuce and tomato, in a whole wheat wrap

Fried Chicken Sandwich

Breaded chick'n patty topped with lettuce tomato and onion on a pretzel bun

Buffalo Chicken Sandwich

Our crispy fried chick'n patty tossed in buffalo sauce topped with ranch, lettuce, tomatoes and onion on a pretzel bun

Better Burger

Burger patty, American cheese, onion, lettuce and tomato, special sauce on a pretzel bun

Chicken Ceasar Wrap

Ceasar dressing, romaine lettuce, tomatoes, chicken, and our house made maple croutons in a whole wheat tortilla wrap

BBQ Jackfruit Sliders

BBQ pulled chick'n sliders BBQ jackfruit sliders topped with housemade coleslaw

Fried Rice & Cauliflower Bites

Organic brown rice fried with carrots, peas, onions, peppers, broccoli and our tangy house made general tso sauce. With your choice of our delicious fried cauliflower bites

Chicken Parmesan

A fried breaded chick'n patty with marinara sauce and melted mozzarella cheese served with spaghetti

Chicken Alfredo

Organic linguine, sliced grilled chick'n breast and green peas in our delicious housemade cashew alfredo sauce topped with cashew Parmesan

Ital Stew

Kidney beans, bell peppers, onions, kale, carrots, potatoes and spelt dumplins stewed with a hint of coconut cream. Served with brown rice or quinoa

Rasta Pasta

Organic penne, broccoli, bell peppers, onion, zucchini, tomato, and mushrooms, in a creamy Caribbean sauce topped with jerk jackfruit

Broccoli Alfredo

Organic linguine, broccoli and green peas in a creamy housemade cashew alfredo sauce topped with housemade Parmesan

Live Caesar Salad

Romaine, tomato, red onion, croutons, sunflower and pumpkin seeds, served with caesar dressing served with maple caesar dressing

Quinoa Salad

Mixed greens, quinoa, cucumbers, shredded carrot, dried cranberries, served with apple cider dressing

Crunchy Kale Salad

Kale, tomato, cucumbers, red onion, chickpeas, kalamata olives, served with lemon herb dressing

Sausage Egg and Cheese

2 just egg patties, vegan American cheese, and breakfast sausage served on a toasted kaiser roll with vegan mayo

Egg and Cheese

2 just egg patties and vegan American cheese served on a toasted kaiser roll with vegan mayo

Avocado Toast

Toasted multi grain bread topped with fresh slice avocado and cherry tomatoes

Mac and Cheese

Contains cashew

Strawberry Shortcake Smoothie

Strawberries, banana, almond butter, chia seeds, agave

Green Grower Smoothie

Kale, pineapple, banana, flax seeds, almond butter, cinnamon, agave

Triple Berry Smoothie

Strawberries, blueberries, acai, banana, agave

Tasty Turmeric Smoothie

Mango, pineapple, turmeric, orange, banana, almond butter, agave

Shakie Smoothie

Banana, cacao nibs, dates, almond butter, cinnamon